Services
About My Clients
I specialize in high functioning anxiety, depression, unleveled self-esteem, stress management, and helping individuals coming from various ethnic, cultural, economic, and religious backgrounds balance cross-cultural negotiations and aspects of identities. If you are seeking the strength in your authentic self, ability to handle "imperfections" and "insecurities" with unconditional love, and create structures for multilayered emotions, I am one email away!
My Background and Approach
I strive to develop an integrative and holistic strategy to individualize client’s needs with various approaches to help them reach their goals. I specialize in Cognitive Behavioral Therapy to help clients set clear and realistic goals to work on changing maladaptive thoughts and behavioral patterns. I always implement Person Centered Approach that allows my clients and I to work as a team and establish a trusting relationship. Strength Focused Therapy to ensure that my clients can harvest progress and success on their own and develop confidence that they can take into every aspect of their lives. Other therapeutic approaches such as Acceptance and Commitment Approach, Psychodynamic Therapy, and Culturally Sensitive Therapy are frequently incorporated into a tailored treatment to fit each client's therapeutic needs.
My Personal Beliefs and Interests
I believe in the emphasis on multiculturalism to help clients from different racial, religious, and cultural backgrounds process and work on life struggles in ways that respect their values and beliefs. Patient’s feelings, requirements, and suggestions are always included during the entire course of treatment, from developing treatment plans to identifying goals, evaluating progress, and when and how to terminate treatment. Staying open-minded and being willing to learn from clients are always crucial to positive treatment outcomes. Coming to therapy takes a lot! Therefore, as a therapist, I try to be as flexible as possible while remaining professional, either with setting up recurring appointments or working on scheduling.