Brittany Woodward

PTSD can leave you feeling stuck in the past—on alert, disconnected, or easily triggered. I offer trauma-informed support to help you process what happened, reconnect with your sense of safety, and begin to heal at your own pace.

Anxiety can feel overwhelming, like your mind won’t turn off or your body is always on edge. In therapy, we’ll work together to understand your triggers, calm your nervous system, and build tools to help you feel more grounded, clear, and in control.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps people heal from the emotional distress caused by traumatic or overwhelming life experiences. Whether you’re struggling with PTSD, anxiety, attachment wounds, or childhood trauma, EMDR can help you process painful memories in a way that feels safe and empowering.

DBT (Dialectical Behavior Therapy) is a structured, evidence-based approach designed to help you manage overwhelming emotions, build healthier relationships, and develop coping strategies that actually work. Originally created for individuals struggling with intense emotions, self-harm, or borderline personality traits, DBT is now widely used for anxiety, depression, trauma, ADHD, and more.

CBT (Cognitive Behavioral Therapy) is a well-researched, practical therapy approach that helps you understand the connection between your thoughts, feelings, and behaviors. If you’re feeling anxious, stuck in negative patterns, overwhelmed by worry, or battling self-critical thoughts, CBT can give you a roadmap for change.

ADHD isn’t just about distraction—it can impact focus, emotions, relationships, and self-esteem. In therapy, we’ll explore how your brain works, build tools for structure and self-compassion, and help you thrive with greater clarity and confidence.