Services
About My Clients
Do you struggle with feeling anxious, down, hopeless or overwhelmed? You may be stuck in repeatedly facing the same obstacles. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want.
How I Can Help You
I’m here to help you understand what nourishes these unhelpful patterns in order to create meaningful change. Together, we will explore the root causes of these struggles to understand the reasons for these destructive cycles. We will investigate unhelpful thoughts and beliefs. You will gain a deeper understanding of self and learn techniques to restructure your thoughts and manage your mind.
My Values as a Therapist
As a therapist, my intention is to empower individuals to develop tools to navigate and master their inner and outer worlds and create lasting change. I provide an environment of non-judgmental support, authentic empathy and actionable insights. My goal is to assist you in developing your tools to hone inner strength and live a purposeful and fulfilling life.