Services
About My Clients
Do you feel stressed out, anxious, maybe even a bit depressed? Are you having some difficulty navigating through issues at work, in your relationship, with your family? These are some of the common things that can occur and build up over time. They can turn into a lack of sleep, lack of pleasure in everyday life and make it hard to function at the level you would like. I am here to take the journey with you and get you to where you want to be. Reach out and let's get started today.
My Background and Approach
I meet my clients where they are today and go with them on the journey on where they want to be tomorrow. I believe in providing skills, psycho-education, support and tools, to begin managing whatever it is that is having a negative impact on your life. While also providing a supportive, warm, nonjudgmental space for you to receive support and empathy for what you are experiencing. I pull from a number of modalities, and tailor my approach to what you need, and what works for you. I am flexible and seek feedback from my clients on how things are working for them and if there is anything I can shift or change about my style or approach, to better meet their needs. I am here for you, not for me and want to enure I am providing you the very best care possible. I am also a certified clinical anxiety professional, and have worked with couples, families and individuals of all ages on life transitions, relational issues, family dynamics, stress, anxiety, depression and more.
My Personal Beliefs and Interests
I believe that when someone reaches out for help, they deserve to be responded to in a timely manner and recognized for taking the important and difficult step towards building the life they want. I also believe that there is not a one size fits all or most treatment and rather, it is important to meet each individual with where they are at and what works for them. I have built this philosophy into my practice by being trained and gaining experience in a number of different modalities and diverse populations. I believe people are doing the best they can and know how to do and when they reach out, they are wanting to know who to manage things differently to get to where they want to be. I believe in treating people with kindness and openness, no matter their religious affiliation, sexual orientation, gender, race, ethnicity, cultural background or beliefs. I do not believe in generalizing, rather taking each individual person's experience as their own.