Services
- Individual
- Couples
- Family
About My Clients
[I am a Resilience Lab therapist.] Throughout counseling I help clients work on coping skills, as well as increasing self awareness, intention, boundaries and self care. I try and help clients repair thinking errors that disable us from evolving, so we can untie the strings from hurtful experiences and feel free again!
My Background and Approach
Navigating life at any stage can be a challenge. The difficulties of one’s past can tether a person down, making daily tasks a struggle. Whether it’s depression, anxiety, thoughts of suicide or extreme moods, learning skills to better manage life and working through past and present troubles can help a person feel intentional and present on their journey to self growth and fulfillment.