Services
- Individual
- Couples
About My Clients
I love to primarily work with couples. I find the work dynamic, engaging, challenging and fulfilling. It's such a win when I can help couples to understand each other better, communicate better, listen better and ultimately love each other better. I also love to teach mindfulness and to help people become more aware of themselves, and to discover a stillness within them, and to learn about themselves. I'm happy to accompany you on your journey.
My Background and Approach
I have spent over 20 years now in the healing arts and mind-body therapies. I had a bodywork practice for over a decade, worked as a Doula and now for the past 6 years as a therapist. I have a bachelors in psychology and a masters in Integral Counseling. I'm a licensed massage therapist and bodyworker. And an associate marriage and family therapist with all of my hours completed and an MA from California Institute of Integral Studies. I love working with couples, have assisted several couples workshops through The Couples Center and like to keep my practice about 2/3 couples. I love to dance and do yoga and be in my body. I teach mindfulness to my clients and help them to develop and sustain deeper relationships with their bodies.
My Personal Beliefs and Interests
I believe a well rounded life leads to more happiness and health. For example, when I don't exercise, move my body and go outside then I become lethargic. When I don't have anyone to talk to I become lonely. Balance is so essential for well being. We need to exercise our bodies and our minds and we need to nurture our soul. I also love animals, sunshine and being outdoors.