Kasey Wiggam (She/Her)

I know from personal experience that anxiety can affect EVERY part of your life. Whether it be in your relationships, your job performance, the state of your home, or even your ability to think clearly and perform daily tasks, anxiety can take over all of it. Let me help you not only manage your anxiety, but learn how to cope with life's small anxieties to full blown panic attacks.

Contrary to what the media portrays, self-harm is NOT for attention. Self-harm is a coping strategy used by people who are hurting, feel misunderstood, or feel they don't have any other way to express their emotions. Let me help you first find safe replacement strategies, then help you conquer the situations that brought you to self-harm in the first place.

Are you in the middle of or getting ready for a big life transition? Starting or graduating from college? Career change? Setting family boundaries? Beginning or ending a relationship? Life transitions are HARD, and even harder to navigate alone. Let me be your sounding board, your confidant, and your unbiased support through them all!

Trauma therapy is a form of counseling that helps individuals who have experienced traumatic events. It aims to address the emotional and psychological effects of trauma, such as anxiety, flashbacks, and distress. The therapy process provides support, coping skills, and healing techniques to help individuals process their traumatic experiences and work towards recovery and resilience.

Relational therapy is a way of interacting or communicating within the therapist-client relationship that embodies core values such as respect, inclusiveness, honesty, compassion, cooperation and humility. Relational therapy draws on those core values and emphasizes how having positive relationships is essential for our wellbeing and self-esteem.

Eclectic therapy is a therapeutic approach that combines elements from different counseling methods and techniques. Instead of relying on just one specific therapy, eclectic therapists use a mix of approaches tailored to the individual's unique needs and challenges. This allows them to draw from various tools and strategies to provide the most effective and personalized treatment for each person.

Eclectic therapy seeks to directly meet you and your needs by drawing from multiple therapy approaches in order to select the best treatment for each individual client. It can be viewed as a combination of different therapy approaches that is tailored to each client depending on their problems, goals, and expectations.

Eclectic therapy seeks to directly meet you and your needs by drawing from multiple therapy approaches in order to select the best treatment for each individual client. It can be viewed as a combination of different therapy approaches that is tailored to each client depending on their problems, goals, and expectations.

Eclectic therapy seeks to directly meet you and your needs by drawing from multiple therapy approaches in order to select the best treatment for each individual client. It can be viewed as a combination of different therapy approaches that is tailored to each client depending on their problems, goals, and expectations.

Anxiety can be debilitating and has the potential to impact all parts of your life. I know from personal experience how frustrating and disheartening this can be. Let me help you first manage your current symptoms, then tackle whatever the root cause of the anxiety is. We can get you through this together!

While I enjoy working with all people, I specialize in working with women and issues faced by women. Women are twice as likely to be diagnosed with a mental health disorder, but treatment programs are so often geared towards the symptoms men experience, rather than what women experience. Let me help you navigate your mental health, life experiences, and life transitions in a way that is geared towards YOU, and not by society "standards."

While I enjoy working with all people, I specialize in working with women. Women are twice as likely to be diagnosed with a mental health disorder, but treatment programs are so often geared towards the symptoms men experience, rather than what women experience. Let me help you navigate your mental health, life experiences, and life transitions in a way that is geared towards YOU, and not by society "standards."

Do you ever feel like your heart is beating out of your chest? Sometimes it's even hard for you to breathe, despite someone telling you to "take deeps breaths"? If you answered "yes" to either of these questions, you might be one of the estimated 31% of adults that struggle with anxiety! Anxiety can permeate through so many aspects of your life, whether it be your relationships, your job, even your overall wellbeing. Let's work together to stop the panic now AND in the future.

Brainspotting is a therapeutic technique used to process and heal emotional traumas and distressing experiences. It involves focusing attention on specific "spots" in the person's visual field that are linked to the unresolved emotional issues. By locating and processing these "brainspots," the therapist helps the individual release and integrate their emotions, leading to relief and emotional healing.

The ultimate goal is to help you develop healthier patterns of interaction, build stronger emotional bonds, and find practical solutions to the issues you are facing with past, current, or future partners. I will act as a guide, empowering you to navigate your relationship challenges, foster growth, and overall enhance your relationship satisfaction and well-being.