Kristine Madu (She/her/hers)

I specialize in anxiety recovery, using a blend of mindfulness, somatic interventions, and Cognitive Behavioral Therapy (CBT) to help individuals address and heal from the physical, emotional, and mental effects of anxiety. This integrative approach focuses on understanding the root causes of anxiety, shifting thought patterns, and rebalancing the body and mind.

My approach is rooted in understanding how pur early attachment experiences shape our relationships and emotional regulation, and focuses on re-establishing secure, compassionate connections with oneself and others.

I specialize in anxiety recovery, using a blend of mindfulness, somatic interventions, and Cognitive Behavioral Therapy (CBT) to help individuals address and heal from the physical, emotional, and mental effects of anxiety. This integrative approach focuses on understanding the root causes of anxiety, shifting thought patterns, and rebalancing the body and mind.

I specialize in trauma recovery, focusing on healing from the emotional, psychological, and physical effects of trauma. My approach integrates key practices like re-parenting, self-nurturing, and self-compassion to help individuals reclaim their lives.

My approach is rooted in understanding how pur early attachment experiences shape our relationships and emotional regulation, and focuses on re-establishing secure, compassionate connections with oneself and others.

I specialize in trauma recovery, focusing on healing from the emotional, psychological, and physical effects of trauma. My approach integrates key practices like re-parenting, self-nurturing, and self-compassion to help individuals reclaim their lives.

I use this evidence-based therapy to help clients like you process difficult memories and emotions that may be holding you back.

I use this evidence-based therapy to help clients like you process difficult memories and emotions that may be holding you back. Whether you are dealing with past trauma, anxiety, or other challenges, EMDR can help you reframe these experiences, reduce their impact, and create space for healing. Through this process, you can regain control over your thoughts and feelings, ultimately helping you reclaim your life and well-being.

I use this evidence-based therapy to help clients like you process difficult memories and emotions that may be holding you back. Whether you are dealing with past trauma, anxiety, or other challenges, EMDR can help you reframe these experiences, reduce their impact, and create space for healing. Through this process, you can regain control over your thoughts and feelings, ultimately helping you reclaim your life and well-being.

Person-centered therapy is a deeply supportive and empathetic approach that can help you create meaningful change in your life. This approach is built on the belief that you are the expert in your own life and have the inherent ability to heal and grow. As a therapist, I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.

In relational therapy, the therapeutic relationship itself becomes a powerful tool for healing. I strive to create a collaborative, safe, and empathetic space where you can freely express yourself, feel heard, and work through difficult emotions. Through this connection, we can examine how your relationships with others mirror the relationship you have with yourself, helping you develop healthier ways of relating to both yourself and those around you.

Person-centered therapy is a deeply supportive and empathetic approach that can help you create meaningful change in your life. This approach is built on the belief that you are the expert in your own life and have the inherent ability to heal and grow. As a therapist, I provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace.