Services
About My Clients
I work with individuals and couples who would like to make changes but are struggling to do so on their own. Whether it's surges of anxiety, overwhelming grief, or a persistent inner critic, my individual clients have hit a wall and their coping skills just aren't working anymore. Couples may feel as if they are disconnected, talking past one another, or having the same frequent argument. I believe everyone holds the knowledge they need to heal and move forward inside and with support they can.
My Background and Approach
Individuals: During our initial sessions, we're focused on bringing you relief. We'll explore your most pressing concerns together and practice skills that can help you make progress toward your desired outcome. Most clients experience relief within the first month and find that an improvement in one area of life tends to cause some improvement in all areas, a delightful side effect. Couples: We each have our own lenses that determine how we see the world and how we respond to it. We have our own stories that we sometimes replay with one another. In therapy, you'll learn more about your own lenses, stories, and patterns, and those of your partner. With the help of an intermediary, a therapist, couples can change the lenses, stories, and patterns that may no longer be working for them.
My Personal Beliefs and Interests
I believe that every person holds the knowledge they need to heal and move forward inside and that with the help of a guide (therapist) and a few tools (therapeutic methods), people can uncover this knowledge and begin to feel better, each and every day, all on their own.