Services
- Individual
About My Clients
Feeling lost in life amidst the challenges of uncertain times in the world? Do you feel anxious, depressed, or disconnected with others? Would you like someone to talk to in a safe space where you can be yourself? If so, I’m here to help. I will provide a safe, empathetic environment to help you find direction, balance, and connection in life again. My goal is to provide the therapeutic tools to lead you on the path to your best life.
My Background and Approach
I am a Mental Health Counselor committed to helping adults who experience anxiety, depression, and low self-esteem. I also support individuals struggling with parenting challenges, workplace stress, and grief. I help people foster and maintain healthy relationships by teaching effective communication and interpersonal effectiveness skills. I have experience in helping with anger management using mindfulness, relaxation, and emotion regulation techniques.
My Personal Beliefs and Interests
I feel there is no limit to human capacity. Engagement in therapy is often the key to unlock true potential when feeling stuck in life. I believe in taking a collaborative approach to help clients reach their goals. I will meet you where you're at and hold space for you so you can untangle stressful thoughts, identify goals, and experience a joyful life that you're excited to live. A little bit about me: I'm a mother of 2 young children and 1 dog. I'm an avid distance runner who especially loves running marathons. I love being outside in the woods, and all the mental health benefits of nature. I don't discriminate against anyone. I enjoy working as a collaborative ally for clients throughout the therapy process. If you want to learn more about how I can help, send me a message.