Meira Greenfeld (She/Her)

License information verified by TherapyDen JD, LCSW, CTTP, EMDR, ASDCS
Accepting Clients

Loneliness can be one of the most devastating experiences. I provide support so you can create an emotional bond in your relationships.

Psychotherapist in Phoenix, AZ

About My Clients

Do you feel like your mind races so much that you bounce from one thing to another without finding relief or resolution? I help individuals and families with adolescents feel a lot less anxious so that they can live with an inner calm and confidence to meet challenges without lashing out or breaking down. Chronic anxiety can disconnect you from loved ones and interfere with work. I can help you recognize and diminish the self-defeating behaviors that create the snowball effect .

My Background and Approach

I use best practices such as CBT, DBT, EFT and EMDR to help you steady the chatter in your head and feel peace in being your genuine self without the strain and effort of the “what ifs?” I can help you build lasting connection that goes beyond the session to support your relationships in real life. I am results-oriented so that you know the benefit of your therapy and can put what you learn about yourself into action. What's the point of therapy if nothing changes in your life? I focus on your discovering your unique patterns of stress and the warning signs that trigger your anxiety and any disconnect from those with whom you want to feel *safe.* This is particularly important for trauma resolution and work with autistics. The magic is in learning to connect by reading your cues and seeing the impact those cues have on others. You’ll learn to recognize your progress by your improved relationships. I am licensed in AZ.

My Personal Beliefs and Interests

Just because we feel we lack control does not mean we are entirely helpless. It’s the feeling helplessness that generates anxiety as a highly evolved emotional state intended to put us in a protective stance. I can help you learn to calm yourself, so that you can better tolerate the unpredictable and be at your most effective. This is an amazing attribute that helps you read your environment and loved ones differently. You are built for self-healing, so many of the interventions I use, such as EMDR, Brainspotting and mindfulness, help you access or "jump start" this innate process so that you don't have to fight with the cumulation of internal stress that keeps us "stuck" and in various states of reactivity. I also specialize in attachment improving modalities that mirror how we create attachment in the first place. If you would like to know more about how to re-wire self-defeating tendencies and rediscover inner calm and connection, please contact me or explore my website.

Insurance Plans Accepted
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:
I have experience with the following
  • Christianity
  • Judaism

At A Glance

  • Experience: 11 years of practice
  • Rate: $160 - 175/session


6026916560 Email Meira
7220 N.16th Street
Phoenix, AZ 85020

Reach out to Meira