Peyton Collum (she/her)

Internal Family Systems (IFS) is a type of therapy that views the mind as made up of different "parts," each with its own thoughts and feelings. Sometimes these parts can be in conflict, like feeling torn between what you should do and what you want to do. IFS helps you understand and harmonize these parts, leading to greater self-awareness and emotional healing. It emphasizes self-compassion and aims to help you become your own supportive guide through life's challenges.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help people heal from trauma and distressing experiences. It involves focusing on a troubling memory while utilizing bilateral stimulation to mimic eye movements. This process helps reprocess the memory, reducing its emotional impact. EMDR can help people feel less stuck and more able to move past their trauma, leading to improved emotional well-being and functioning.

Attachment theory explains how the bonds we form with our primary caregivers in early childhood affect our relationships throughout life. If these bonds are secure, we tend to feel safe and confident in relationships. If they are insecure, we might struggle with trust and intimacy. Attachment-based therapy helps individuals understand their attachment patterns and how these influence their current relationships as well as addressing them in order to build healthier, more secure relationships.

Attachment theory explains how the bonds we form with our primary caregivers in early childhood affect our relationships throughout life. If these bonds are secure, we tend to feel safe and confident in relationships. If they are insecure, we might struggle with trust and intimacy. Attachment-based therapy helps individuals understand their attachment patterns and how these influence their current relationships as well as addressing them in order to build healthier, more secure relationships.

It is overwhelming to navigate parenting with so many differing opinions at your fingertips. There is a never-ending supply of books, podcasts, posts, and opinions with the latest “hot takes” on how to parent well, but we are firm believers that you are the expert of your child. You exploring this page is evidence that you care deeply about your child. We see you. You are welcome here.

It is overwhelming to navigate parenting with so many differing opinions at your fingertips. We are firm believers that you are the expert of your child. You exploring this page is evidence that you care deeply about your child. We see you. You are welcome here. Let go of parenting shame, heal your past while strengthening attachment with your child, feel more confident in your parenting intuition.

Together, we can explore and heal underlying patterns, enhance self-awareness, and foster healthier connections. Let's embark on a journey to understand your relationship dynamics, resolve past traumas, and build a more fulfilling future.