Rosalyn Bowie (she / her)

I am a trained and experienced EMDR therapist, specializing in helping clients process trauma and distressing experiences. My client-centered approach ensures personalized care, empowering individuals to move forward with confidence. Committed to ongoing education, I stay current with the latest EMDR techniques to provide the best possible support.

I am a skilled Cognitive Behavioral Therapy (CBT) therapist with training and experience in helping clients manage anxiety, depression, and stress. Using evidence-based techniques, I guide clients in identifying negative thought patterns and changing them, core beliefs, developing healthier coping strategies, and creating lasting change.

I use Gottman, a research-based approach to strengthen relationships (marriages and couples). Using proven techniques, I help couples improve communication, deepen emotional connection, and navigate conflict effectively. I tailor interventions to each couple's unique needs, fostering trust and intimacy. Committed to ongoing education, I stay updated on the latest Gottman strategies to provide effective, evidence-based relationship support.

One of the strategies that I use for clients struggling with anxiety is to help them create and use Thought Records. Thought Records help clients change core beliefs by replacing it with a new thought with evidence to support it. Clients are taught how to do “thought stopping” to break up negative thinking, categorize their negative beliefs by discussing the different types of negative cognitive distortions, challenge negative beliefs by reframing, “acting as if," and other strategies.

I like to ask clients about their support network and coping skills. If necessary, we may build a coping skills treasure box, where I teach them various coping skills, such as grounding techniques that focus on the senses and breathing techniques, such as box breathing, and butterfly breathing, to name a few. I also ask about their support network. I use CBT when working with clients to help them change negative automatic thoughts and behaviors and IFS to get to the root of the core beliefs.

I specialize in supporting women through life's challenges, including relationships, self-esteem, parenting, empty nesters, career growth and stress, and mental health. With expertise in women's issues, I provide a safe, empowering space to navigate transitions, heal from past experiences, and build resilience. My approach is compassionate and tailored to each client's unique needs. I stay informed on the latest research and techniques to help women thrive in all aspects of life.