Stephanie Smith

Accepting Clients

There is no “one size fits all” approach to our time together. I will work collaboratively with you to explore meaningful and lasting change

Psychologist in Sacramento, CA

  • Individual
  • Group

About My Clients

If you dream of feeling at home in your body, proud of your choices, and in charge of your life- this is for you. I work with eating concerns, navigating changing phases of life and health, improving connectedness in relationships, managing medical conditions, anxiety, and living in alignment with ones values. I specialize with over-eating concerns and body image distress. If you have been wanting to find health, meaning, and satisfaction in your life, then therapy could be the best next step.

My Background and Approach

It can be hard to know how to get to where you want to be. When you've had false starts, it can even be hard to trust that there's a way forward for you. Change IS possible and things can feel better than they do today. Working together is an opportunity to explore the possibility of a better tomorrow. I provide personalized psychotherapy helping you recognize and break free of patterns holding you back. I am here to help and would love to connect with you. I offer a free initial consult where we can talk about your concerns, and determine if working together is the best fit for you. I am known by my clients as being down to earth, genuine, and relatable. I look forward to partnering with you to build your healthier tomorrow. Let's begin today.

My Personal Beliefs and Interests

I believe in the transformational power of human connection. The therapeutic relationship is a very specific intimacy: deep but narrow, real but bounded. Therapy offers balance- enough space from "real life" to create freedom to explore, with the warmth and compassion needed to honor what we find. I am passionate about providing a safe space for those with whom I work. I am particularly invested in offering a space for those who feel shame, embarrassment, or "less than" in a particular way. I often work with those ashamed of their bodies, their relationship with food, or their health habits. I am anti-diet, and pro-mindful intent to inform your choices- about food and beyond. If this page resonates with you, or you have questions about your particular situation and our potential fit together, please feel free to reach out.

I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $165 - 180/session


9163993615 Email Stephanie
4750 J Street
Sacramento, CA 95819

Reach out to Stephanie