I'm Tara, and I believe you deserve to be free from what's weighing you down.
Social Worker in Dallas, TX
Supervised by Kelly Slaven, LCSW-S
Tara has completed over 60 hours of training in mindfulness across different programs, and is certified to teach mindfulness.
Tara is trained and certified in Safe & Sound Protocol (SSP). As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. The SSP has demonstrated benefits for individuals with trauma, anxiety, sensory differences and more.