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About My Clients
It’s easy to feel alone in your experience; deficient in countless ways. If only you could fix this or that, then you would be lovable, shame-free, confident, worthy, desirable, valuable… the list goes on & on. Where do these beliefs come from? Is change actually possible? Who are you if you allow yourself acceptance or love? Who are you, really? Therapy is a personalized experience that offers you the opportunity to find the answers to these questions & live a more meaningful, fulfilling life.
My Background and Approach
Developing a relationship with yourself allows you better understand your thoughts, beliefs, & behaviors. Self-awareness then leads to the opportunity for acceptance, growth, & change. You don’t have to stay stuck thinking & feeling like this forever. My job is to sit with you in all the complexity of being human, helping you get to know & understand yourself better as you move through your life. I promise not to judge or shame you, & hope that you will feel empowered by our work together. Born to British-American parents & raised in England, France, & Cyprus, I moved to California in my late-teens. Before becoming a therapist, I enjoyed a 14-year-long career in the film industry. My personal & professional history influences my therapeutic style, making me curious, accepting, & genuinely interested in getting to know you.
My Personal Beliefs and Interests
Your life path is unique to you. Everyone you encounter has an opinion about what you "should" do & there is no shortage of advice available from friends, family, & strangers alike. The wisdom of others has its place, but what might feel "right" for someone else is not automatically "true" for you. One of life's challenges is discerning what feels right, true, & healthy for you. My job as a therapist is to help you uncover out who you are & what you want so that you can live more authentically.