Services
About My Clients
You are the expert on your needs and emotions, and I believe when you feel empowered and connected you will find your way. It is possible to develop confidence & kindness towards yourself. Let’s work together to create a space where you can be & unearth your truest self. When you feel ready to embark on the journey towards awareness and connection, I will be here to walk by your side.
How I Can Help You
I am passionate about creating space for us to navigate life transitions, grief & loss, process life challenges, spirituality, and nurture your self-esteem. We may bring in mindfulness or expressive arts to support your nervous system in safely returning to the here & now as is helpful. Through an attachment-based framework, curiosity, mindfulness, and somatically-informed self-regulation, we can learn to approach the ebbs and flows of life. Let’s collaborate together to create an authentic space in which you can honor the part of you that knows exactly what you need and how to get there.
My Values as a Therapist
No one has the capacity to know you & listen to your inner wisdom better than you. As we begin to differentiate our inner wisdom from other sources, we can find clarity and ease. HAES, LGBTQIA+ friendly, spiritually-open space.