Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I work primarily with adults seeking to do the “deeper work” – clients who want to raise their mind-body awareness, develop a deeper understanding of how experiences in childhood are affecting the way they think, feel, and act in the present, and reconnect with their authentic selves. I also work teens and young adults struggling with anxiety, depression, low self-esteem, and relationship/family dysfunction.
My Background and Approach
My approach is depth oriented and integrative, drawing from attachment-based, psychodynamic, gestalt and Jungian psychology. I help people identify and sit with emotions, discover anxiety and attachment wound triggers, learn to self-soothe, uncover unconscious motivations and reactions to become more self-aware and authentic, set boundaries, and process past trauma. I sometimes incorporate creative techniques such as inner child meditations, journaling, online sand tray, dream analysis, music, or art in sessions.
My Personal Beliefs and Interests
I am committed to creating a safe and inclusive environment for all which is an ongoing process. I believe that it is important to be aware of social justice issues in society and how they affect mental health on an individual level. I am always open to learning and adapting my behavior based on new knowledge so that I can provide compassionate and informed care to everyone I serve.