About My Clients
I’m passionate about helping people learn to manage and understand their unwanted thoughts and difficult feelings; while healing past wounds that oftentimes keep them feeling stuck. Most treatment approaches focus on the “symptoms” and sometimes miss deeper patterns that cause these unhelpful thoughts or behaviors to occur. Together, we will gently examine and begin to heal the root cause of these patterns and learn new tools to empower you to build healthy relationships with yourself and others
My Background and Approach
As a therapist, l bring a sense of compassion and curiosity as we learn new strategies to build emotional resiliency and heal root issues impacting your life. I specialize in creating an individualized approach to each client’s treatment using a cultural humility and decolonized approach in using multiple evidenced-based therapies to address healing both the mind and the body. Taking the first step towards trusting a new therapist is always the hardest. Please reach out to schedule a complementary 15-30 minute consultation. I am happy to answer your questions and ease any anxiety about starting therapy. Looking forward to meeting you.