Julia Williams

As a therapist specializing in eating disorders, I understand the complex emotional and psychological factors involved. Drawing from a mix of therapeutic frameworks, I aim to address the root causes of disordered eating while helping you build healthier relationships with food and your body. I work collaboratively with you to uncover underlying triggers, challenge distorted beliefs, and develop effective coping strategies. My goal is to help you regain control and build a path to recovery.

When working with depression, I recognize that each individual's experience is unique. My approach aims to help you understand the sources of your depression and find ways to manage its symptoms. In our sessions, you'll find a safe and empathetic environment where you can openly discuss your feelings and experiences. The goal is to help you rediscover joy, regain energy, and rebuild a more positive outlook on life.

Anxiety can feel crippling. As someone who has first hand experience with anxiety, I understand how overwhelming it can be to deal with constant worry, fear, and stress. Sessions will focus on identifying triggers, challenging anxious thought patterns, and implementing tools to reduce the effects of anxiety. Together, we will build a toolkit that helps you face anxiety with strength and resilience.