Kevin Stachowiak (he/him/his)

Acceptance and Commitment Therapy (ACT) is an action-oriented approach to therapy that combines mindfulness and acceptance strategies with commitment and behavior change strategies to increase psychological flexibility. It aims to help individuals contact the present moment fully, change or persist in behavior in line with their values, and lead a rich, full, and meaningful life. ACT is based on traditional behavior therapy and is designed to cultivate health, vitality, and well-being.

In my psychotherapy practice, I provide specialized services to the LGBTQ+ community, offering a safe and affirming space for individuals of all sexual orientations and gender identities. My approach is focused on addressing the unique challenges faced by LGBTQ+ individuals, including but not limited to anxiety, depression, relationship issues, coming out, and living with HIV. I offer one-on-one, couples, or family counseling, with an emphasis on privacy and personal time with the therapist.

In my psychotherapy practice, I provide LGBTQ+-affirming mental health care, with a focus on addressing depression, anxiety, and trauma within the community. My services include individual, couples, and group therapy, tailored to meet the unique needs of LGBTQ+ individuals. I offer a compassionate and supportive environment for clients to explore and address the challenges they may face.

Psychodynamic therapy is an in-depth form of talk therapy that explores the connection between a patient's past experiences, often from childhood, and their current mindset. It is based on the theories and principles of psychoanalysis and aims to help individuals gain greater insight into unconscious patterns that may be affecting their present behavior and emotions. This type of therapy is conducted over a shorter period of time and with less frequency than traditional psychoanalysis.

Cognitive Behavioral Therapy (CBT) is an evidence-based approach to mental and emotional wellness that helps individuals identify, challenge, and overcome dysfunctional thoughts, behaviors, and emotions. It is a directive form of therapy where clients learn and practice actionable skills through sessions with a qualified therapist. CBT has been shown to be as effective as traditional face-to-face therapy and is offered by various online platforms, making it a convenient option for many people.