Lauren Spaulding (she/her)

LMFT, LPC, IFS Certified Consultant, EMDR Certified
Not Accepting Clients


Licensed Marriage & Family Therapist in Cedar Park, TX

  • Free Initial Consultation
  • Contact
  • Individual
  • Group

About My Clients

I help mental health practitioners through clinical consultation, business consultation, and therapy services. I help you address therapy goals including compassion fatigue, secondary trauma, and countertransference issues. Our job is unique in that our own stories can be activated by clients and our own attachment wounds can impact our work. We need our own space to process our story, and gain the same inner peace that we hope to help our clients achieve.

My Background and Approach

My goal is to guide you towards transforming outdated coping mechanisms into useful, healthy ways of living. My hope is for you to get to a place where you can access your inner strength without my guidance. My treatment plan is to help you access your inherent inner wisdom to achieve your therapy goals and maintain them long after our last session. My style is to help you take focus off of negative self-talk and towards positive self-awareness. I meet you where you are at while also challenging you to push yourself in new ways that can unlock your internal resources needed to reach your goals. I am a collaborative, direct, and honest counselor. I work in Cedar Park, Texas, and I am all virtual as of right now. I offer sessions online for all Texas residents. I have 10 years of experience in therapeutic settings, and I have been a licensed professional counselor and licensed marriage and family therapist for 5 years. I am IFS and EMDR Certified, and Sandtray Therapy trained.

My Personal Beliefs and Interests

My approach in any aspect of my career is to be honest and build trust and emotional safety. I believe that honesty is vital in order to create change. I strive to create multiple opportunities to access my knowledge, support, and services. I want those who learn from me to grow with me, and even grow beyond my own success. I believe we can only succeed together. I commit to creating an inclusive environment for all identities. I believe that everybody should have access to care and support. Outside of my practice, I serve on the board of The Human Empathy Project, a nonprofit that fosters empathetic connection around matters of Christian faith, gender, and sexual diversity through free confidential consultations & resources. If you are looking to remove internal and external constraints in order to achieve a life of fulfillment, purpose, and connection, give me a call at 512 489 1221.

Insurance Plans Accepted
  • Optum
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 6 years of practice
  • Languages: English
  • Rate: $150 - 150/session

Reach out to Lauren