Services
- Individual
About My Clients
I specialize in working with clients who identify as LGBTQIA+ and would like to improve their mental health and overall quality of life. Many of my clients seek therapy to identify and reframe unproductive thinking, process trauma in a safe and affirming environment, and build the skills to better manage challenges they come across on their personal journeys. I prioritize maintaining a validating and non-judgmental atmosphere to help clients improve their sense of well-being.
My Background and Approach
My approach to therapy considers Trauma-Informed Care with techniques drawn from Cognitive Behavioral Therapy (CBT), Strength-Based Therapy, and Mindfulness. Through some of these techniques, clients learn how to identify cognitive distortions and consider alternative thinking patterns that are more productive. Additionally, I facilitate client empowerment by highlighting strengths and how they could be used to develop more effective coping skills.
My Personal Beliefs and Interests
My therapeutic style is collaborative, warm, and open-minded. I am passionate about making access to mental health a priority, not a privilege. I believe every individual is deserving of quality care and that their journeys and identities are safe in a therapeutic setting.