Services
About My Clients
I aim to empower my clients to examine themselves and their environments, develop healthier relationships and coping mechanisms, build resilience, and embrace their identities fully, while addressing the emotional and psychological factors that contribute to their struggles.
My Background and Approach
My therapy philosophy incorporates elements of exposure therapy (such as CPT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and other mindfulness based elements to match what might resonate best with your needs and style.