Services
About My Clients
My ideal client is over 18 and wants to work through past trauma or current life situations. I enjoy helping my clients work on their anxiety or depression as well as navigating through life transitions. My clients are open to exploring mindfulness techniques, EMDR, and CBT strategies to build resilience and self-awareness. I enjoy helping clients motivated to improve their mental health but need guidance and structure to take the first steps. My therapy is conducted 100% online and convenient.
My Background and Approach
I graduated at the top of my class at the University of Arkansas. I continued my education after my Master's degree with cognitive behavioral training, mindfulness certification, and EMDR certification. My approach to counseling is to be open-minded and understand that every person is unique and needs therapy specialized to their comfort level. As we build rapport and get to know one another, I will work with you to accomplish your therapy goals and utilize the correct approach to fulfill your needs. I have worked with substance abuse clients and continue to offer outpatient substance abuse counseling as well as mental health counseling. I have found that CBT, talk therapy, and EMDR work very well with substance abuse, anxiety, depression, trauma, and feeling stuck in life. I offer online therapy because it is convenient for my clients to fit in therapy in their busy lives, and they can participate at home, at work, in the car, or even at the park!