Amanda Hohag (she/her)

Beginnings, endings, and everything in between - change is hard. Many of life's biggest moments tend to bring highs and lows: graduation, new job, relocation, marriage, children, divorce, death, and more. These experiences are complex and often lead to complicated feelings which deserve some support and space.

Feeling down, especially for extended periods of time, is a draining and lonely experience. It can actually change the way we think and distort our perception of ourselves, others, and the world around us. It thrives in isolation and keeps us stuck in vicious cycles. The simple act of talking about it with someone in a supportive space opens us up to new possibilities.

Anxiety is normal, and actually has a pretty important job, but it becomes a problem when it is more hurtful than helpful. Together we can identify when it crosses that line and develop skills to help you feel empowered. It might show up in obvious ways like excessive worry, or it can be a little sneaky and hide behind headaches, fatigue, stomachaches, and difficulty concentrating.