Services
About My Clients
My clients want to harness their strengths to: find meaning, purpose; manage ADHD; be rid of anger, abuse, control; heal a relationship, start dating, find belonging; cope with stress, anxiety, depression; process grief, loss; overcome shame, confront hard truths; try something new, give up something hard; navigate a life change; understand yourself. It's never too late to start living life how you want, as your whole self.
My Background and Approach
As a person-centered existential humanist, I take a judgment-free, trauma-informed approach to counseling, focusing on the whole person: your mind, body and spirt. My work incorporates existential therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), internal family systems (IFS), mindfulness-based skills and meditation, and depth psychology. I'm in training to be a psychedelics-assisted therapist, and I can provide preparation, harm reduction and integration sessions.
My Personal Beliefs and Interests
Everyone is doing their best at any given time. Whatever is going on, whatever happened, you don't have to bear the weight alone. You can learn self-compassion, to love yourself fully, and you deserve that from yourself. Most of our values were given to us, but we can discover what our own values are, what gives each of us meaning and purpose, what is fulfilling. When we know who we really are and start to feel empowered, the sky is the limit. It can be unnerving or even terrifying to explore the deeper aspects of our mind, but I will be there with you throughout your journey. There's a light inside you, and I want to help you find it.