I provide a safe, warm, affirming (with healthy boundaries), and non judgmental environment for you to explore your feelings, and reactions/responses. I come from a multi cultural ethnic background and professionally, I used to be a software engineer in the Silicon Valley. The therapy I provide seeks to help you evaluate your values, limit unhelpful behavior, and build self-esteem so that you are able to manage the anger, frustration, depression, stress, and trauma.
I provide therapy using Acceptance Commitment Therapy, Reality Therapy, Person Centered Therapy and EMDR. Techniques aside, I am committed to making efforts to build a safe and healthy relationship with you based on appropriate boundaries, being nonjudgmental, safe, and affirming interactions. Through that, it is my hope you will build strength, wisdom, grace, and a healthy self-esteem in navigating your life.