Julia Melvin (She/Her)

If you are a parent, welcome. You are welcome here no matter where you are on your parenting journey, whether you’re trying to conceive, recently gave birth, or your child is all grown up. Parenting is hard. I strive to provide parents and caregivers with a space to feel understood, supported, and empowered. By practicing techniques to strengthen your sense of self and advocate for your needs, you’ll be better equipped to parent and co-parent in a way that is more conscious and mindful for all.

I'm so glad you're here. If you're struggling to navigate the pregnancy or postpartum period while balancing various life roles or connecting more authentically with yourself or your family, you're not alone. Parenting is hard. It can lead to guilt, shame, and disconnection, often driving us to dysregulation and exhaustion. I strive to provide new parents with a space to feel understood, supported, and empowered. This time is for you.

I'm so glad you're here. Sometimes, life just feels overwhelming, and we need some support. This can be a daunting process, and I’m happy you’re reaching out. If you’re looking for help with anxiety, identity, trauma, parenting demands, or relationship conflicts, you’re in the right place. I offer a compassionate, lighthearted, and open environment for you to feel seen and heard as we create manageable solutions for you to meet your everyday needs.

I was trained in EMDR through EMDRIA. EMDR is based on the idea that negative or maladaptive thoughts, feelings, and behaviors result from unprocessed memories. EMDR does not require an in-depth discussion of these events. Instead, it jump-starts the body's natural ability to process and heal by using bilateral stimulation to connect the rational thinking brain (pre-frontal cortex) with the emotional brain (limbic) and reprocess memories in the safety of the present moment.

We each have our own stories to tell. Sometimes, we can be unreliable narrators, and our stories need to be reauthored and edited. By separating the problem from ourselves and reclaiming our story, we can shift our perspective and choose which direction or opportunity we want to take next. That's where healing can begin.

CBT explores the connections between our thoughts, feelings, and behaviors. By first identifying negative thought patterns and then exploring how our thoughts interact with our feelings and behaviors, we can then create strategies that will shift how we think, feel, and respond which will allow us to connect more authentically with ourselves and others.

There are certain life experiences that can make it incredibly challenging to move forward. We may feel overwhelmed and lonely, and sometimes we just need some extra support. This can be a daunting process, so I'm glad you're reaching out. I used evidence-based approaches like EMDR to reprocess life experiences and integrate these memories more adaptively. It aims to alleviate symptoms by facilitating the brain's natural ability to heal and reorganize distressing memories.