Sarah Howeth (She/Her)

Present-moment experience is used, with special attention on body sensations. This modality can be especially powerful when there is trauma. Bringing mindful attention to body sensations allows trauma activation to processed in a manageable way.

Couples and intimate partners all have patterns in the way that they relate based on their early attachment histories. EFT uses present-moment experience to become more aware of these usually unconscious ways of relating and help partners find more connection by communicating more vulnerably and directly to each other.

Maybe you’ve tried talk therapy and are wanting a different approach. Mindfulness-based experiential therapy places a high value on present-moment experience. With mindful compassionate curiosity, we explore what is true for you related to your thoughts, feelings, beliefs, body sensations, impulses, behaviors, needs, and memories. At times, we may explore what it is like to say or do something, or mindfully notice the impact of something. Mindfulness is a powerful agent for transformation.

The heart of what I do is support couples and relationships in our community. You may be feeling lonely, stuck, hopeless, frustrated or misunderstood. You love and care about each other, but lately it has been feeling hard to connect. You want the sweet, easy connection and intimacy that you had earlier in your relationship, and mostly just long to feel deeply seen, heard and understood.

The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self.

The heart of what I do is support couples and relationships in our community. Couples and intimate partners all have patterns in the way that they relate based on their early attachment histories. What this means is that when we get into relationship, we might find ourselves having the same argument about the dishes that doesn't actually feel like it is about the dishes. What I'm interested in helping you do is get to the heart of the matter and communicate about it together.

Whether you are polyamorous, ENM, open, or monogamous, I’m interested in helping support you in navigating tough conversations, building a solid foundation together, and getting your relational needs met. I often work with folks who are ethically non-monogamous. I want to support you in being your full, authentic self while being in relationship in a way that aligns with who you are and what you need.

Another way of getting curious about attachment is to support you in exploring how you relate to your own vulnerability, and what patterns block you from expressing your heart in relationship. I support clients with this process of self-discovery by using mindfulness. With mindful compassionate curiosity, we explore what is true for you related to your thoughts, feelings, beliefs, body sensations, impulses, behaviors, needs, and memories. Mindfulness is a powerful agent of transformation.

The heart of what I do is support couples and relationships in our community. When I work with individuals, I'm interested in helping you sink into being fully you while being in relationship with others. That might mean learning more about who you are, discovering your needs in relationship, getting support with boundaries and saying "no," processing your childhood and past, or growing your ability to being more vulnerable with others. I want to support you in being your full, authentic self.

Maybe you’ve tried talk therapy and are wanting a different approach. Mindfulness-based experiential therapy places a high value on present-moment experience. With mindful compassionate curiosity, we explore what is true for you related to your thoughts, feelings, beliefs, body sensations, impulses, behaviors, needs, and memories. At times, we may explore what it is like to say or do something, or mindfully notice the impact of something. Mindfulness is a powerful agent for transformation.