Hello and welcome! I am available for Telehealth and in-person sessions in Oak Park, and have evening and weekend openings.
Therapist in Oak Park, IL
Supervised by Grace Martin, LMFT
I use attachment theory to support clients in understanding how early childhood experiences and family systems inform their current, unique perspectives on themselves and their relationships. Through understanding your attachment style, you can deepen your knowledge of yourself and your ability to respond and relate to others.
Art therapy is beneficial in supporting increased self-esteem, emotional regulation and awareness, and identity exploration. I love to use art materials and art-making in the therapeutic space to support clients in understanding and expressing their emotions. Through art making and creative expression, you can interact with your thoughts, emotions, and experiences in a different way than traditional talk-based therapy.
Narrative therapy is a powerful tool for clients who are interested in exploring early childhood recollections, past trauma, and identity work. Through narrative therapy, we will explore your unique experiences, values, and strengths in order to change how you relate to your emotions and navigate the world while developing the tools to release past narratives that no longer serve you.