Services
About My Clients
Age and time does not always bring the clarity that we would hope for. We can feel stuck, suffer from intense emotions, and still be trying to discover our full identities at any age. The journey can be immensely bumpy, but you do not have to face it alone. You do not have to feel like this forever. I am here to be with you as you sort out and discover what is best for you, who you are, and the life you want to create.
My Background and Approach
I have worked to develop my skills in solidly backed methodologies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Lifespan Integration Therapy (LI) to my tool kit, to work with anxiety, difficult emotions, traumatic experiences and more. These therapy tools, among others, allows me to find the most ideal approach for each unique client. As we work together to address issues such as anxiety, depression, or past traumas, my hope is that each person will feel empowered and be equipped with new emotional resources and resilience to reach their highest potential.
My Personal Beliefs and Interests
I believe we are a combination of our biological makeup and the environment we are placed in. I believe that environmental factors play a huge role in our development, mental health, and overall wellbeing. I believe that we can accept ourselves as we are while simultaneously work towards self-improvement. I believe that it is never too late to begin again, to take a different path, or pursue a better life. I believe we all can experience healing in this life if we are willing to embark on the journey.