Services
- Individual
About My Clients
Anxiety is something you’ve struggled with for a long time. While you appear to be holding it together, inside you’re dealing with feelings of dread, catastrophic thoughts that you can’t seem to stop, and constantly feeling like you need to plan for what might go wrong. The good news is that there are methods that research shows can really help. You and I will work together to identify ways to tackle anxiety and live a more full life.
My Background and Approach
My approach to therapy is active and collaborative. You and I will work as a team to identify what anxiety is like for you and get to work so that you spend less time struggling with anxious thoughts and feelings and more time living your life. We’ll focus on helping you feel more confident and identifying tools to handle whatever life throws your way. We might target how you relate to the anxious thoughts and feelings that you struggle with, strategize specific behaviors that you want to change, or focus on relationships in your life where anxiety gets in the way.
My Personal Beliefs and Interests
I’m a Bay Area transplant. I worked for two decades in small, mid-sized and large organizations as a busy leader and manager. I understand the complexities of today’s working person and aim to help my clients navigate the personal and professional relationships in their lives. I became a therapist because I really do believe that positive change and growth are possible and that we all can live richer, fuller lives. If you want to learn more about how I can help, send me a message or visit my website. I look forward to working with you.