Kaitlyn Sheridan

My approach draws from an eclectic blend of theories and practices. Together, we will question and challenge prevailing social, cultural, religious, and other narratives while exploring how past and present relationships shape your sense of self and patterns of connection. Through this process, we will work to reconnect you with your inner strength, wisdom, perspective, and values, fostering more authentic and fulfilling relationships in your life. You should expect a warm, nonjudgmental space where you are fully accepted and heard. The goal of this work is to try to facilitate self-discovery, building and creating trust that you have the inner resources to grow, have resilience in difficult times, make meaningful changes, and cultivate joy. This approach develops self-acceptance and compassion, personal wisdom, and alignment with one’s authentic self.

I strongly value kindness and radical compassion, authenticity, humor, free and accessible education, helping community, and always staying curiosity and creative. We have responsibility to each other. I find that most people want to connect, build community, and just do more to help the world around us. We can feel an urgent need to learn and fix every issue that we come into contact with, but that only facilitates hopelessness, powerlessness, and non-action. Only sustained, collective action can make the change so many of us yearn for. Moreso than ever we need community building and mutual aid. There are many issues I am passionate about but stand out issues for me are: Land Back movement, BLM, mutual aid expansion, LBGT+ rights, climate crisis, and expanding literacy and education.