Services
- Individual
About My Clients
Whether you are feeling shaken by a major change or loss in your life, long term feelings of loneliness, or feel overwhelmed by your worries or your relationships, I've seen talk therapy help people feel more grounded, certain of themselves, and better able to manage their emotions. The world can be overwhelming and scary. I can help.
My Background and Approach
Before becoming a therapist, I worked in the education sector, specifically in social justice spaces. It was through these experiences that I found I was most excited about conversations that included an individual's diverse personal experiences in the world and how our social, cultural, familial, and religious experiences have profound impacts on us. As a therapist, I’ve found integrating these dimensions into our work together to be both illuminating and empowering for my clients. I am also trained in the most current modalities (CBT, DBT, Motivational Interviewing), as well as a more psychodynamic framework, allowing me to best meet the needs of my clients.
My Personal Beliefs and Interests
I consider myself a person-centered and dynamic therapist who is dedicated to meeting my clients where they are, helping them explore themselves with curiosity and care, and acting as a support throughout a variety of painful, frustrating, and, at times, totally joyful journeys we experience in life. Life can be messy and complex, and that’s what I’m here for!