My counseling style is warm and compassionate as I do treat everyone with respect, listen actively, and I’m sensitive to my patient’s needs.
Licensed Clinical Social Worker in Oakland, CA
I help Clients adjust to their life situation through psychotherapy and I encourage Clients to talk about challenges that they are facing internally as well as external pressures.
I use Cognitive Behavioral Therapy to help Clients process their emotions, thoughts and behaviors. I also utilize Motivational Interviewing (MI) to continually assess the motivational level. I integrate MI as well as supplement Acceptance and Commitment Therapy in my sessions to challenge my Clients to think differently.
I utilize Cognitive Behavior Therapy (CBT) as well as Mindfulness based approaches. I teach Clients how to breathe through the discomfort providing psycho-education and tools for them to use based on Dialectical Behavioral Therapy. I also supplement Acceptance and Commitment therapy with CBT to support Clients in having psychological flexibility.