Services
About My Clients
Why do I feel this way? How can I cope with this? Why do things in my life feel out of control? If you find yourself asking these questions, then it may be the perfect time for therapy. I will be happy to explore these topics with you and help you navigate through pain from the past or stress in the present. We will build coping skills together and I will also guide you to look further into the "why" behind your thoughts and feelings. Truly understanding ourselves is best tool of all!
My Background and Approach
My treatment approach is client centered. My first goal is to understand you, your needs, and your concerns. I will offer therapy approaches based on my 17 years of experience, my clinical training as a licensed clinical social worker, and the active learning that I still engage in to provide fresh resources and skills to my clients. But the most important approach that I use is...being real. I strive to be authentic and relaxed because I want my clients to feel the same way. Therapy is meant to support YOU. You can feel comfortable in our sessions to address any topic without judgement. There is no need to edit yourself, worry about what to say, or fear that you are "doing therapy wrong". I will meet you where you are and we will process your concerns together. I truly believe that the best therapy begins with a comfortable client/therapist relationship. I would be honored to be a part of your therapy journey and am glad that you are taking these positive steps.