Services
- Individual
- Couples
About My Clients
I work with an eclectic group of clients tackling challenges such as general stress, anxiety, depression, relationships, self esteem, intimate partner violence, childhood trauma, PTSD & life transitions. You could be feeling a little overwhelmed and want a space to process or maybe navigating relationships in your life is difficult and you're looking for some tools to help. If you're looking for a therapist who actively engages providing practical tools and strategies, you're in the right place!
My Background and Approach
I have over 7 years of experience working with clients of diverse backgrounds with varying challenges. I have a warm, open, and empathetic approach, and I strive to create a safe, non-judgmental and comfortable therapy environment for my clients using a strengths based perspective. I have been trained in and utilize several different modalities such as CBT, ACT, IFS, and solution focused among others, and generally have a psychodynamic and client-centered approach. That being said I believe that each client is unique and I will tailor an approach specifically for you and your needs. I will also work collaboratively with you to help you reach your goals, (we're in this together!). I work alongside you to help you get to where you want to be, sometimes that looks like more solution-focused approaches and other times it looks like exploring your childhood, I will always meet you where you're at and where you're comfortable.