Services
About My Clients
Whether you are facing a life transition, seeking clarity in a relationship, or struggling with depression or anxiety, you don't have to face it alone. Having a safe space where you feel seen and heard is crucial to your growth, healing, and overall wellbeing. I will work with you to create and hold a space of felt safety, where your experiences and emotions are validated. I will offer insight, listen without judgment, and walk with you in your journey.
My Background and Approach
My clinical training is in Couple and Family therapy, which emphasized systems theory. That is to say, I approach each individual with the understanding of all the factors that inform what is bringing them to therapy: cultural location, trauma experiences, all the systems they have experienced and are involved in, and their experiences with their family of origin. I use a trauma informed lens and focus on building felt safety. My yoga, meditation, and mindfulness practices all inform my approach, and I incorporate each of these into my sessions.