Thomas Wood (He/Him/His)

Conflict happens when people who love each other miscommunicate. Couples and family therapy can help you strengthen your relationship by understanding conflict patterns and learning new skills.

Attachment and personality issues can make you vulnerable to choices that are not in your best interest, such as in relationships and use of food and substances. Object Relations Therapy can help you deal with loneliness and emptiness and discover how you can heal today.

Anxiety and depression can weigh you down and keep you from being your best. CBT can give you practical problem solving tools to deal with your challenges, feelings, and behavior.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors. It helps individuals develop coping strategies that are effective in managing anxiety, depression, and other mental health issues. CBT is typically a short-term therapy that involves setting specific goals, developing action plans, and practicing new skills through homework assignments. Sometimes CBT uncovers long-standing issues that can be dealt with using other therapies.

Narrative therapy helps people understand the stories that they believe about themselves and their lives. These narratives often have negative overtones and expectations. The narrative therapist helps the individual see their strengths and resilience and create a new, more positive narrative. A key task of narrative therapy is connecting the old story to the experiences that started it, so that a person can challenge old beliefs, "rewrite" their story, and gain control of their life.

Gestalt therapy is a form of psychotherapy that focuses on the present moment and emphasizes personal responsibility, mindfulness, and self-awareness. It aims to help individuals gain a better understanding of their thoughts, feelings, and behaviors in order to facilitate personal growth and foster healthier relationships.

Gestalt therapy focuses on the present moment and emphasizes personal responsibility, mindfulness, and self-awareness. In Gestalt, a person gains an understanding of the entirety of themselves and their lives - thoughts, feelings, behaviors, and relationship patterns. Self-awareness and observation are key to success in Gestalt. The "aha!" moment occurs when an individual recognizes what is happening in the moment and identifies ways that they would like to live differently.

You are not alone: Over 17 million Americans have depression. There are different kinds of depression, ranging from long-term depression that reduces quality of life to major depression which makes it hard to even function. Therapy will help you deal with the symptoms, and more importantly figure out why you feel depressed and how to change it. As your recovery progresses, you will notice changes in all areas of your life that help keep you going in a positive direction. You can get better.

You can strengthen your family ties by understanding conflict patterns and how to deal with them successfully. Often there are definite patterns that happen over and over. Once we have a good understanding of these sequences, we can figure out how to change them. Sometimes a pattern happening today is related to past traumas, which can be faced and overcome. Ultimately you will find yourself giving and receiving the love you always wanted in your life.

Divorce can be a shattering experience. Everything you thought was true about your relationship no longer holds. You may even question yourself - how did things get like this? Is it my fault? Sometimes there is a clear and obvious cause of divorce, but other times it just happens. Healing requires facing the painful facts and letting yourself experience the feelings. Eventually they will subside. You will come out on the other side with a renewed confidence that you can survive anything.

Couples therapy or marital therapy is designed to help couples work through problems and conflicts in their relationship. It provides a structured and supportive environment in which couples can address their issues and improve their communication, understanding, and connection with each other. Marriage counseling can be beneficial for couples facing a wide range of challenges, from communication problems and financial stress to more serious issues like infidelity or addiction.

Men's issues refer to the specific challenges, concerns, and social or psychological problems that can affect men in society. These issues are important to address because they can impact men's mental and physical well-being, as well as their overall quality of life. It's important to note that discussions about men's issues are not intended to detract from or diminish the recognition of women's issues but rather to acknowledge that both genders can face unique challenges.

Self-esteem refers to a person's overall sense of their own worth, value, and confidence. It reflects how a person feels about themselves and their abilities, and it plays a significant role in shaping their thoughts, feelings, and behaviors. Self-esteem is a crucial component of mental and emotional well-being, influencing various aspects of a person's life, including their relationships, career, and overall quality of life. Healthy self-esteem is essential for mental and emotional well-being.

Couples therapy or marital therapy is designed to help couples work through problems and conflicts in their relationship. It provides a structured and supportive environment in which couples can address their issues and improve their communication, understanding, and connection with each other. Marriage counseling can be beneficial for couples facing a wide range of challenges, from communication problems and financial stress to more serious issues like infidelity or addiction.

Therapy for men's issues deals with the specific challenges, concerns, and social or psychological problems that can affect men in society. These issues are important to address because they can impact men's mental and physical well-being, as well as their overall quality of life. It's important to note that discussions about men's issues are not intended to detract from or diminish the recognition of women's issues but rather to acknowledge that both genders can face unique challenges.

Self-esteem refers to a person's overall sense of their own worth, value, and confidence. It reflects how a person feels about themselves and their abilities, and it plays a significant role in shaping their thoughts, feelings, and behaviors. Self-esteem is a crucial component of mental and emotional well-being, influencing various aspects of a person's life, including their relationships, career, and overall quality of life. Healthy self-esteem is essential for mental and emotional well-being.

Parenting is a delicate balance of nurturing independence while providing guidance and support. It involves fostering a safe and loving environment where children can explore, learn, and develop autonomy. Effective communication, empathy, and setting boundaries are the key to cultivating resilience, compassion, and a strong sense of self-esteem in the child. Flexibility and adaptability are crucial as parents navigate the changing needs of their children through different stages of development.

Anger management is about acknowledging, understanding, and regulating intense emotions constructively. It involves developing self-awareness to identify triggers, employing coping mechanisms, and practicing healthy communication. Techniques such as deep breathing, mindfulness, and cognitive restructuring help redirect negative energy. Therapy provides valuable tools to explore the root causes of anger, fostering long-term emotional regulation and healthier interpersonal relationships.

Internal Family Systems (IFS) is a cutting-edge psychotherapy that views individuals as composed of multiple "parts" or sub-personalities, each with its own characteristics and emotions. It aims to help clients understand and harmonize these parts, fostering self-leadership and healing. Through guided visualization and dialogue, clients explore their inner dynamics, resolving conflicts and achieving greater integration and balance within themselves.

Men's problems with depression often go unrecognized due to societal expectations of masculinity. Many struggle silently, fearing stigma or appearing weak. Societal pressures to suppress emotions hinder seeking help. Traditional gender norms discourage vulnerability, increasing feelings of isolation. Breaking this cycle requires destigmatizing mental health discussions and promoting acceptance of men's emotional complexity.

Therapy for family conflict involves identifying underlying issues and fostering understanding among family members. It aims to promote healthier dynamics, improve conflict resolution skills, and strengthen relationships through open dialogue and structured interventions tailored to the family's needs. Addressing conflicts requires empathy, active listening, and compromise to foster understanding and strengthen familial bonds.

Therapy for relationship issues involves guiding couples or individuals to explore underlying dynamics, communication patterns, and emotional needs within the relationship. Through empathetic listening and carefully considered interventions, therapy aims to enhance understanding, resolve conflicts, rebuild trust, and cultivate healthier communication and intimacy, ultimately fostering stronger and more fulfilling relationships.