Holistic psychotherapist certified in mindfulness based ecotherapy using a non-judgmental collaborative approach to therapy
Licensed Clinical Social Worker in Atascadero, CA
I’ve studied relationships extensively and am drawn to the Gottman method in my work due to its empirical data showing how effective it is in transforming relationships. I’ve done several trainings in the Gottman method.
I utilize CBT methods with empirical support for their effectiveness in treating anxiety disorders. Our thoughts create our reality and changing cognition changes our reality. This method is effective in treating depression, stress, anxiety and relationship dynamics.
I am a certified mindfulness based Ecotherapy facilitator with over 60 hours of training in mindfulness, Ecotherapy, how to use nature in clinical settings, and running successful groups