Britni Snow (She/Her)

Acceptance and commitment therapy (ACT) teaches us how to accept and be with our emotional experiences rather than fighting them, while also helping you live a life aligned with your values. Many people spend their lives fighting against themselves and their feelings, but I believe that real change comes from learning to approach yourself with self-compassion. We’ll work together to shift from resistance to acceptance, helping you build a healthier and more supportive relationship with yourself

Acceptance and commitment therapy (ACT) teaches us how to accept and be with our emotional experiences rather than fighting them while also helping us live lives aligned with our values. Many people spend their lives fighting against themselves and their feelings, but I believe that real change comes from learning to approach yourself with self-compassion. We’ll work together to shift from resistance to acceptance, helping you build a healthier and more supportive relationship with yourself.

I have completed extensive training in acceptance and commitment therapy (ACT). I use ACT to help clients stop fighting their feelings and instead allow and tolerate their emotional experiences. This approach facilitates a shift from resistance to acceptance, supporting clients in living a value-aligned life and building a supportive relationship with themselves.

With extensive training in psychological testing and evaluation from graduate school and internship, I specialize in ADHD assessment and broader psychological functioning. I use standardized tests, clinical interviews, and behavioral observations to provide comprehensive evaluations. My approach includes clear explanations and actionable recommendations, whether for diagnosis or treatment planning, aiming to support clients with a compassionate and client-centered perspective.

My work is grounded in psychodynamic theory, where one core focus is on building a strong therapeutic relationship. I help clients understand how past experiences shape their current behavior and relationships. By exploring these patterns, we work together to create positive changes, allowing clients to develop healthier relationships with themselves and others and to foster personal growth.

I use Acceptance and Commitment Therapy (ACT) and self-compassion to help clients manage anxiety in a way that meets their unique needs. By fostering non-judgmental awareness, we work on observing thoughts without getting caught up in them and anchoring to the present moment through mindfulness. I normalize the imperfections of being human, encouraging self-compassion and understanding. This approach reduces the overwhelm of anxiety and fosters a balanced, empowered relationship with oneself.

I approach treating depression by helping clients reconnect with their values and deepen their understanding of what truly matters to them. Together, we identify meaningful goals and take manageable steps toward living in alignment with these values, even amidst uncomfortable thoughts and feelings. By observing thoughts without judgment and loosening the grip of tightly held self-beliefs, clients can foster greater flexibility and purpose, creating a more fulfilling and value-driven life.

I offer assessments to help determine if your struggles may be related to ADHD, providing clarity and a path forward. Together, we work to understand your unique strengths and challenges, focusing on how to collaborate with your neurodivergent brain rather than fighting against it. This process includes unlearning deeply held beliefs shaped by a lifetime of being misunderstood, fostering self-compassion, and building strategies that honor your individuality and support your growth.