I’m skilled in helping children, teens, young adults (20’s and 30’s year olds), and parents. I have extensive training in Cognitive-Behavioral Therapy (CBT) and take an interactive approach helping you with your current stressors. Issues I specialize in helping: anxiety, panic attacks, depression, perinatal mental health/postpartum depression, parenting, relationship problems, school/work performance difficulties, life transitions, and LGBTQ+ population.
My Background and Approach
My goal is to help you restore balance and feel like your best self. I am committed to not only help you create goals, but to also keep you accountable so that we’re always moving in the right direction. Therapy is an opportunity to make a change in your thoughts and behaviors, improve relationships, manage life stressors, get support, and overcome obstacles. Picking the right therapist can help you, or a loved one, get on track to feeling better.
My Personal Beliefs and Interests
I try to have a nice work-life balance so that I can be 100% invested in my clients when we are together. I always try to practice what I preach when it comes to self-care and my clients see that. :) I’m pretty up-to-date with pop culture so if there’s anything happening in the news, on a TV show, in a movie, etc. I’ll be able to discuss it in session with clients if they found it impactful to them in some way.