Jenice Acosta (she/her/ella)

I utilize CBT & Mindfulness techniques to help clients manage the symptoms of anxiety they are feeling, while also understand the negative thought patterns that keep their symptoms present.

Grief is unique in that every individual experiences their grief in their own way. We'll discuss symptoms that are impacting you, and find ways to help you reconnect with your life while honoring the loss you've experienced.

I am an EMDR therapist who helps clients get "unstuck" from difficult patterns, and find light in their everyday. If EMDR is not your thing, I also utilize trauma therapy techniques such as CBT, DBT, Mindfulness and Psychodynamic Therapy, to better understand how past experiences are impacting you today, and process and release them.

Mindfulness is woven into all of the work that I do with clients because it helps them to manage distressing symptoms and reconnect with themselves in a way that is beneficial and non-judgmental.

As a therapist who utilizes CBT, I incorporate skills and practices to help clients break free from the negative thought patterns that are keeping them stuck, and empower them to make changes in their thoughts and behaviors.

As a therapist who utilizes DBT in their practice, I help clients regain control over their emotions by developing skills rooted in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.

EMDR, stands for Eye Movement Desensitization and Reprocessing, is an evidence-based psychotherapy treatment for trauma (PTSD and Complex PTSD), anxiety, panic, phobias, panic, addiction and more. I utilize EMDR to help clients get "unstuck" from the patterns that keep them in cycles of shame, fear and anxiety.