Services
About My Clients
I work with people from all walks of life, including those with disabilities, diverse backgrounds, and unique or complex life experiences. I have a special interest in supporting individuals navigating transitions, such as moving to a new city or country, adjusting to life as an expat or immigrant, or facing other significant life changes.
My Background and Approach
I’m passionate about creating a safe, supportive space where clients can process their experiences and grow toward their goals. Using a blend of approaches like CBT, DBT, mindfulness, humanistic, and psychodynamic theories, I help clients explore their thoughts, coping skills, and how past influences have shaped them. My goal is to meet you where you are and focus on what feels natural and necessary for you. Clients describe me as curious, attentive, and open. Together, we’ll uncover new ways of being and work toward meaningful change.
My Personal Beliefs and Interests
I believe therapy is a collaborative journey where you can be present, be yourself, and feel empowered to grow. Everyone has unique strengths and experiences, and I’m here to help you tap into those as we navigate life’s challenges. I value creating a space where you feel seen, heard, and supported. Whether you’re dealing with grief, anxiety, depression, or life transitions, I’m committed to walking alongside you with empathy and curiosity. My ultimate goal is to help you develop healthier coping strategies, process your experiences, and move toward the life you want.