The courage that it takes to do this will be honored, I know it
Licensed Professional Counselor Associate in Dallas, TX
Supervised by Jessica Brazeal (#65811)
The way we attach to people begins as a result of our early experiences. Luckily, they are never set in stone. We are all capable of securely creating attachments to people in our lives. If you were not gifted a secure attachment in your childhood, you can give this gift to yourself now. I would love to help you on that journey.
Our thoughts, feelings, and behaviors interact in intimate and complex ways. By noticing when our thoughts are not be helpful, or even harmful, we can begin to challenge them to create change. Identifying how we think about ourselves or about our world can help us grow into self-compassionate and secure people. It's hard work, but we are stronger and bigger than our harsh thoughts are.
I have been trained in EMDR by CompassionWorks, and used it as a modality to create lasting, tangible change for many clients.
Through a trauma informed lens that values your pacing and choice, I want to be able to help you get unstuck from moments of trauma. My EMDR training and my trauma focus will help inform the care in a thoughtful and powerful way
Life is chaotic when it's stable. When it's not, and we're experiencing change, being able to grieve and process can be the difference between handling it and having a break down. Let's go for the first choice
I believe that connection to others is a fundamental part of our health. I am passionate about working with clients to develop secure attachments that will pay dividends forward in all aspects of their life
Grief needs witnesses. I care deeply about helping people walk through the pain that loss can bring.