Amanda Frazier (she/her)

I will typically utilize Cognitive Behavioral and Mindfulness Based Stress Reduction techniques when working with client's who are struggling to manage stressors. We work together to identify and prioritize client's personal needs and implement MBSR along with assertive communication and boundaries work to reduce stress.

I use Cognitive Behavioral, Psychodynamic, Attachment and Systems theories to guide my practice when working with clients who are experiencing depressive symptoms. I also employ creative arts, narrative work, mindfulness and movement in therapy to support client's needs.

I use Cognitive Behavioral, Psychodynamic, Attachment and Systems theories to guide my practice when working with clients who are experiencing symptoms of anxiety. I employ body awareness, creative and experiential work to help clients identify triggers to anxiety, cultivate awakeners of the body's response to stress and perceived threats and together we identify individualized strategies for client's to practice managing anxiety in daily life.