Hello! My name is Antoinette. I'm an East-Coast girl living in sunny San Diego. I help folks build skills to make the changes they want.
Licensed Marriage & Family Therapist in San Diego, CA
I specialize in supporting and celebrating LGBTQ+ identities. Your gender or sexuality may not be the reason you are coming to therapy, but having a therapist who understands what it means to be LGBTQ+ can be comforting and supportive. I also specialize in supporting the coming out process and navigating LGBTQ+ relationships.
I specialize in trauma focused CBT, CBT, and DBT - all of which are evidenced based practices for managing anxiety. I focus in on the ways that trauma and systems of oppression may have an impact on your anxiety and help you feel understood, validated and give you the tools to make changes in your thoughts and beliefs that will help you feel less anxious and more happy!
As a marriage and family therapist, I am trained in systems theory and specialize in supporting my clients in reflecting on their relationships in order to make the changes necessary to have deeper, safer, more fulfilling relationships.