Ellery Wren (she/her)

In Emotionally Focused Therapy (EFT), we delve into an evidence-based approach that strengthens the emotional bonds in your relationships. Whether you're part of a couple, a family, or seeking individual guidance, EFT helps you understand and express your emotional needs, break free from negative interaction patterns, and enhance open communication. It's not just about reducing conflict; it's about deepening your emotional connections for more fulfilling relationships.

With the Gottman Method, we embark on a journey based on over four decades of research on thousands of couples. This method provides practical tools to help you understand your relationship dynamics, manage conflicts effectively, and enhance the intimacy, respect, and affection you share with your partner. Together, we'll explore the 'Sound Relationship House,' which serves as a roadmap to achieve relationship harmony. It's not just about addressing issues; it's about building a foundation.

In Person-Centered Therapy, it's all about you and your unique journey. Inspired by Carl Rogers' belief in your innate potential for growth and self-healing, this approach creates a safe and non-judgmental space where you can explore and understand your feelings and thoughts without fear of criticism. By genuinely listening and offering unconditional positive regard, we aim to support and empower you, fostering self-acceptance and personal growth.

Person-Centered Therapy is all about you and your unique journey. Inspired by Carl Rogers' belief in your innate potential for growth and self-healing, this approach creates a safe and non-judgmental space where you can explore and understand your feelings and thoughts without fear of criticism. By genuinely listening and offering unconditional positive regard, we aim to support and empower you, fostering self-acceptance and personal growth.

Relationship Issues often manifest in various forms, from communication breakdowns to loss of intimacy and even the heart-wrenching experience of infidelity. When trust is shattered by affairs, it prompts profound pain and myriad questions, including the haunting "why?". As your therapist, I am here to provide a safe and non-judgmental environment to explore these challenges. Together, we can delve deep into understanding the reasons behind straying, offering insights into the dynamics.

Relationship Issues often manifest in various forms, from communication breakdowns to loss of intimacy and even the heart-wrenching experience of infidelity. When trust is shattered by affairs, it prompts profound pain and myriad questions, including the haunting "why?". As your therapist, I am here to provide a safe and non-judgmental environment to explore these challenges. Together, we can delve deep into understanding the reasons behind straying and finding a path forward.

Navigating LGBTQIA+ issues can be a complex journey. From understanding and embracing one's own gender identity or sexual orientation to exploring non-traditional relationship dynamics like ethical non-monogamy or delving into the nuances of asexuality, each person's experience is unique. As a Master's level counseling intern, I offer a supportive and affirming space where you can freely express and explore these facets of yourself.

Relationship Issues often manifest in various forms, from communication breakdowns to loss of intimacy and even the heart-wrenching experience of infidelity. When trust is shattered by affairs, it prompts profound pain and myriad questions, including the haunting "why?". As your therapist, I am here to provide a safe and non-judgmental environment to explore these challenges. Together, we can delve deep into understanding the reasons behind straying and finding a path forward.

Navigating LGBTQIA+ issues can be a complex journey. From understanding and embracing one's own gender identity or sexual orientation to exploring non-traditional relationship dynamics like ethical non-monogamy or delving into the nuances of asexuality, each person's experience is unique. As a Master's level counseling intern, I offer a supportive and affirming space where you can freely express and explore these facets of yourself.

Divorce is one of life's most challenging transitions, often accompanied by a whirlwind of emotions ranging from grief and anger to confusion and relief. The pain and upheaval of divorce can feel isolating, but you don't have to navigate this journey alone. As a therapist, I provide a compassionate space for you to process the myriad feelings that come with this change, assisting in navigating the practical and emotional complexities. Together, we'll explore ways to heal and reinvent yourself.

Anxiety often stems from our forward-thinking minds, which aim to safeguard us by anticipating potential challenges and allowing us to address them proactively. In today's intricate and fast-paced world, it's all too easy to become overwhelmed by the multitude of possibilities. Anxiety can manifest as a minor annoyance or a crippling force, but remember, you don't have to confront it in isolation. I employ evidence-based techniques to assist you in effectively managing and alleviating anxiety.

In humanistic therapy, we emphasize self-awareness, personal growth, and self-actualization. We believe in your innate potential to lead a fulfilling life and reach your highest potential when provided with the right conditions and support. In our therapeutic relationship, we create a warm, empathetic, and non-judgmental environment where we can explore your thoughts, feelings, and experiences openly and honestly. Together, we will embark on a journey of self-exploration and self-acceptance.

Living with codependency can feel like you’re constantly putting others' needs above your own, leaving you drained and disconnected from your true self. But it’s possible to break free from this cycle. In our sessions, we’ll work together to establish healthy boundaries, build self-worth, and empower you to reclaim your independence. Imagine a life where your happiness isn’t tied to others' approval but comes from a place of inner strength and self-respect. I’m here to guide you on this journey.

Low self-esteem can make you feel like you’re stuck in a cycle of self-doubt and negativity, questioning your worth and potential. But you have the power to change this narrative. In our sessions, we’ll work together to rebuild your self-confidence, helping you see yourself as the capable, valuable person you truly are. Imagine a life where you approach each day with a sense of self-assurance and purpose. I’m here to help you uncover your strengths and embrace confidence.

Living authentically as an LGBTQ+ person can come with challenges that others may not fully understand. Whether you’re facing rejection, grappling with your identity, or struggling to find your place, these experiences can feel isolating. But you don’t have to face them alone. In our sessions, we’ll work together to navigate these complexities, helping you build inner strength and confidence. You deserve to live a life where you feel true to yourself, connected to others, and at peace.