One of the most supportive things a therapist can do is help you tune in, trust yourself, and bring your own wisdom to life.
Therapist in Phoenix, AZ
When we experience new, different life contexts, a supportive therapist can help us adapt and thrive.
Anxiety is telling us something. In therapy, we can learn how to lean in and listen, and also how to tangibly cope with the impact of anxiety on our lives.
In therapy, we can make space for your sensitivities, learn to manage when they feel overwhelming, and especially elevate when they can be an asset.
You’re not coming in as a blank slate — your strengths and insights from everything you’ve already navigated are a big deal. We’ll celebrate those and build on them. And if it’s hard to see the strengths within you, I promise they ARE there and we will find them. When you bring a struggle, we’ll unpack it and when you bring a victory, we’ll fully harness the win and use it to keep moving forward.